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Best Way to Build Muscle Fast? 5 Muscle Building Tips

April 11th, 2021

There is no single best way to build muscle fast, but rather a combination of factors that will help you to see major gains in a short period of time. Building muscle is not an overnight process, and will take effort, but serious muscle gains can be seen in a matter of a few weeks if done correctly, and without the need for pills or other drugs.

Here I’m going to show you the best ways to build muscle fast, so if you’re a hardgainer who struggles to gain weight and build muscle, then pay close attention as these tips will be especially important for you.

Best Way To Build Muscle Fast – No.1 – Eat More Often

Probably the best way to build muscle fast is by changing your diet so that you eat more quantity and more often. 3 square meals a day just doesn’t cut it I’m afraid, since there is too much of a gap between meals resulting in your body searching for and using your muscle tissue as a source of energy, effectively stunting your muscle growth – this is particularly true for hardgainers and ectomorphs. 3 meals a day also means that we tend to overeat on those meals, meaning we store more fat and find it harder to digest and make use of for energy.

6 smaller but regular meals a day will keep your metabolism and energy levels constant. Focusing on protein-rich foods (like lean meats, fish, egg whites), good carbohydrates (oatmeal, white potatoes, wholegrain rice), and good fats (oily fish, nuts, avocadoes), will feed you and your muscles, resulting in more consistent muscle growth.

An average male looking to build muscle fast, should look at consuming 3,000 to 3,500 or more of good quality calories per day, particularly if he’s a typical hardgainer.

Best Way To Build Muscle Fast – No.2 – Stick To The Basics, Don’t Isolate

You’ve probably heard a lot of people talk about isolation exercises and they’ll say things like “Monday is my arms day, Tuesday is my legs day…”, and they’ll spend like an hour or two doing all the exercises under the sun that require just those muscles.

Unfortunately, this is not the best way to build muscle fast, for three reasons.

1) Spending so much time on one muscle group will tire that muscle group too quickly, and so for most of the workout you’ll be performing at half intensity, and not benefit that muscle’s growth.

2) Too much isolation can mean you only work out each muscle group maybe once per week. This is not enough if you want to see big muscle gains.

3) By performing isolation exercises you are often not employing other supporting muscle groups in your efforts, which can lead to a problem of muscles that may be strong but not “functional”, i.e. they don’t work well together. This is also the argument as to why many people prefer free weights to machines, because of the extra muscle groups needed to support the weights throughout the exercise.

My advice: Sticking to the Big Basic exercises is one of the best ways to build muscle fast. The big basics involve multiple muscle groups, and include: Squats, Deadlifts, Chest Press, Bicep Curls, Bent Over Rows, Woodchoppers.

Best Way To Build Muscle Fast – No.3 – Heavy Weights And Low Reps

Heavy weights and lower numbers of reps is definitely the way to go to build muscle fast. Progressively heavy weights mean your muscles are always being “forced” to work harder each time you hit the gym – it is this pressure that will enable them to grow strong and large. High reps are good for toning and muscular endurance, but don’t work when trying to build muscle because high reps suggest that you are comfortably lifting those weights and not really trying to push your muscles.

Always aim to lift heavy, but you MUST maintain good technique and posture throughout – don’t force it, as that can result in injury.

Best Way To Build Muscle Fast – No.4 – Workout Less

You may hear a lot about people who workout every day and that you should do the same, like those folks who spend each day on a separate muscle group. Well, if you’re looking for the best way to build muscle fast then working out every day is the surest way to NOT achieve your goals.

The body requires rest and recuperation in order for it to grow. You see, when you workout and lift weights, your muscle fibres suffer tiny tears, and therefore require time in order to recuperate and repair those fibres. It is this process that actually enables your body to build stronger and bigger muscles, as they are being forced beyond their comfort zone and need to adapt to withstand the pressure being applied to them.

3 workouts per week is ideal to build muscle fast. Working out more than 3 times per week on any one muscle group is not the best way to build muscle fast as it leaves adequate rest in between your workouts, for your muscles to repair and grow.

Best Way To Build Muscle Fast – No.5 – Get Adequate Sleep and Rest

A proper night’s sleep is not just good for your mental well-being, but also as one of the best ways to build muscle fast. You see, when you sleep your natural anabolic hormone levels rise. These anabolic hormones are also known as growth hormones and aid your muscles in repairing themselves. Studies have shown that folks who get a proper night’s rest of a good solid 8 hours have far better anabolic hormone production than those who only get 5 or 6 hours at best, or have a disturbed sleep pattern.

Not sleeping enough actually increases the levels of catabolic hormones in your system. As all bodybuilders know, catabolic hormones are muscle building enemy number 1, since they have the reverse effect of anabolic hormones, i.e. they reduce muscle tissue and prevent muscle growth.

So, one of the best ways to build muscle fast is to make sleeping a necessary part of your workout routine.

Bonus Tip – Stretch For Extra Strength Gains

Stretching is often overlooked as a strengthening exercise. It not only helps to prevent injury, but if done correctly can help to build muscle faster and stronger, because as a muscle is stretched is weakened slightly, and so when it repairs itself it not only becomes more flexible but stronger too. Always perform a good stretching routine before and after your workouts for 5-10 minutes. When performing each stretch, hold it for 5-10 seconds, and then slowly try to stretch a little more, hold it again, and try a tiny bit more. NEVER bounce or try to stretch abruptly – these stretches should be performed in a controlled way. When holding a stretch, try tensing the stretched muscle and holding that tension – this will give an extra boost to your muscle gains.

Following the right plan from someone who’s been there before, is the k

How to Build Muscle Fast: Quick Tips to Jumpstart Your Training Right on Track

February 11th, 2021

Physically conscious people always try to seek for ways on how to build muscle fast. Downing muscle-building pills, drinking weight gainer shakes, hours of endless workout and outrageous diets- these are just a few outlandish acts men and women do in hopes of building muscles in a jiffy.

For those who choose to go about on how to build muscle fast, there is a relative procedure that, unfortunately, does not include any short-cuts. Increasing muscle mass is not something that happens overnight; rather it is a long continuous process. An effective workout routine, if partnered with discipline, dedication and perseverance, will definitely produce great results. Ample stimulation of the muscles must be rooted on perseverance and on a disciplined workout routine. If this is acted upon with diligence, and is executed with precision and consistency, then all these could definitely contribute to fast muscle build-up.

How to Build Muscle Fast: Feel Your Muscles Grow
Free weights, push-ups, pull-ups and weight training – these are all fairly appropriate in increasing muscle density because multifaceted movement that stimulates the most muscles is the best way to get the fastest result in increasing muscle mass. For instance, squats are known to hit not just the thigh muscles, but also work the calves. The intensity of this particular exercise can be felt at the very tip of your toes.

Likewise, bicep curls not only work the arms but the biceps, forearms and wrists, as well. Consistency must be kept rhythmic with a full range of motion as weight is added on- once the muscles are well oriented.

How to Build Muscle Fast:
Proper Scheduling of Workout Routine; a Must When Building Muscles Fast
When you are able to formulate a precise and detailed workout routine, pay-off is quite apparent, when you are trying to increase muscle mass. However, formulating a plan on how to double your muscle’s mass should not be rested on how often you should do your exercise routines. One must gain ample sleep because the muscles need rest to rebuild and to repair for the next day’s workout. Muscles should not be overworked as this can result to fatigue. An exercise routine must not merely focus on hitting all areas of the body at once.

If you structure your workout appropriately, and consistently follow them, you’d be sure to get those massive muscles in no time. A total body workout is the best way to go about on how to build muscle fast. If you schedule and structure your workout sessions properly, muscle gain will definitely follow in no time.

How to Build Muscle Fast:
The Benefits of Instilling a Healthy Diet in Building Muscles

The human body must be supplemented with the healthiest and the most nutritious food. To meet the daily nutritional needs of the body, one must be disciplined enough to consume foods that will build and strengthen muscles, such as proteins, like: fish, nuts, meats and poultry.

Proper diet will surely assist the body into gaining strength and mass. The less chemicals, additives and preservatives found in your diet – the better. In short, you must consume less of the junk foods, like: chips, chocolates, cakes and sweets, rather, you should engorge yourself with an increased amount of veggies, fruits, milk and wheat-based food. This is the best way to address the ever so elusive dream of how to build muscle fast.

If all these are observed,you are well on your way in achieving your dream, and finally satisfying your question on how to build muscle fast. With enough discipline, consistency and persistence, muscle mass will be achieved in due time. Ultimately, your body will become bigger, stronger and sexier!